Happy Holidays!

Our December Special is Gift Certificate Month...

Purchase any Gift Cert over $100 and recieve 10% off your next purchase!

http://www.intimatepilates.com/giftcertificates.html

~ Gift Certs are available online for purchase ~

2nd Year Anniversary!

Intimate Pilates turns 2 years old!

On November 29th Intimate Pilates will celebrate its 2nd Anniversary...WOW! Hard to believe how fast time flies when you are doing what you love :) The studio has grown and prospered only because of clients like yourself who have given loyal support along the way! So a HUGE THANKS for purchasing, promoting & providing referrals to help us grow! I am truly appreciative and I would like acknowledge your contributions! Also want to give a shout out to Carli and Jennifer both who have contributed towards the success of the studio growing, I could never have done it without them! As we say in the Pilates Biz...Hold your Neutral and Sit Upright for another great year to come!

~ Nicole Adams~

2nd Anniversary Offer!!

To celebrate this wonderful occasional we are offering 10% off all our packages during the remainder of November. Also, because its our 2nd anniversary we will double that savings to 20% if you bring a new client with you. So the new client will save 10% and you will save 20% with their referral.

Just our way of thank you for making Intimate Pilates a success!

Blog-a-thon 2011!

We want as many followers as possible. that is why we are doing a blog-a-thon! Much like an old-school telethon each new follower to our blog in the month of November will be entered in a raffle for a chance to win 10% off their next purchase and Love Couture T-shirt of their Choice. So click this link (also available on our website) and follow us!

http://intimatepilates.blogspot.com/

Love Coutre Tee's

Just Arrived...after months of anticipation...

our new line of Love Couture Tee's, Tanks, Hoodies & Henley's are finally here!!!

Love Couture allows women to feel feminine, yet casual & chic!

www.lovecoutureink.com

On Display now and ready to pruchase!

~ Only available for purchase at our studio ~

Summer News & Specials!

July Summer Salute to Teachers! 10% on all Pilates Private purchases to all teachers & administration!

~ offer available to new and current clients/not to be combined with other discounts~

(offers only available in studio and not to be combined with any other specials)


By Popular Demand...More Group Reformer Classes!

Monday PM ~ 6:30 to 7:30 PM
Tuesday AM ~ 11:30 to 12:30 PM
Wednesday PM ~ 4:30 to 5:30 PM
Tuesday AM ~ 10:00 to 11:00 AM
Friday PM ~ 3:00 to 4:00 PM

Father's Day Special ~Real Men do Pilates!

Pilates was created by a man for men, but many guys are still not aware of the value of Pilates. Pilates is not only for women, countless men have enjoyed its benefits for years.

Pro-Atheletes and weekend warriors have seen great benefit in the core strengthening pilates provides. Pilates was actually created as the ideal form of conditioning for other sport activities, by decreasing rate of injury and increasing performance results. Pilates will help you ski better, enhance your golf swing, help your pickup basketball game, run faster, bike longer and basically do an activity better!!

Buy a 12 private session pack and receive a 2 session introductory gift certificate for a new male client, FREE!

So Men, take this challenge and see what pilates can do for you. Women, pull that special man in your life into our studio.

~Also ask about our athletic conditioning sessions geared towards men~

10% off Tuesday's ~ April/May

Book your on appt on Tuesday morning/afternoon with our newest Instructor

Jennifer Caliman and receive an additional 10% off

Jennifer Hours: 8 am -12 pm

For Jennifer's complete Bio please refer to our Website Instructors page

"Offer valid ~ April 12th thru May 12th, 2011"

Group Reformer Classes

Available Now....New Lunch Time/Group Reformer Mat Classes

Tuesdays ~11 am to noon

$22.50 pp (single class)

$100.00 pp (5 class card)

24 Advance Pre-Registration required!

Resevere Your Spot now by using our Online booking system via the website, email or call...see website for more details!

Group Reformer Orientation / Workshop

This Workshop gives participants a preview of what to expect in a Group Reformer class. The Group Reformer Orientation reviews the Five Basic Principles of the STOTT PILATES® method and introduces the most popular piece of STOTT PILATES® equipment, the Reformer. Participants will get an energizing total-body workout and learn about the Reformer, its benefits, how to set it up and how it's used in a class format.

Capacity is (3) participants

Class Duration: 60 minutes/$30 pp

Sunday, April 10th

(2 time options available) 11 am – 12 pm OR 12pm – 1pm

Jump Into Spring...

with our NEW Cardio-Tramp Rebounders which transforms our STOTT PILATES Reformers into a unique Pilates cardiovascular machine!

Creates a high-energy and low-impact workout, perfect for anyone searching for a fun, unique exercise program!

February 2011 Specials

Mid Morning /Afternoon Special book your Pilates Private Session with Nicole between the hours of 10am and 1pm on Monday’s or Wednesday’s and receive an additional 15% off any of our pilates private packages!


Refer a friend and receive 10% off your next purchase!


Both offers not available for online purchase, please email or call Nicole directly to receive discount. nicole@intimatepilates.com or 253-709-1446

~These special offers can not be combined with other discounts~

Remember Gift Certs are available for Valentines Day!

Now Hiring

Currently seeking a STOTT trained or certified instructor in mat, equipment/apparatus (i.e. Reformer/Cadillac/Chair/Barrel)

Studio likes to maintain a very intimate atmosphere, therefore no more than 2 trainers conducting sessions at once!

Days and hours to be determined

Position is for independent contractor, wages will be based on a percentage scale depending on experience

• Must be comfortable generating clients on their own
• Must be comfortable selling their services to potential clients
• Teaching availability including weekend and evening times

If interested please submit your resume to nicole@intimatepilates.com

Pilates Principles/Beginner Mat (90 min) Workshop

$30.00 pp

Monday Night January 24th / 6:00 - 7:30 pm

This workshop is ideal for students who are new to Pilates or repeat Beginners who feel they need a review of the 5 Pilates Principles. The workshop will begin with a 45 minute review of the 5 Pilates Principles; this will include breathing, pelvic placement, rib cage placement, shoulder stabilization, head and neck placement. This review will help the client get a better understanding of their own body awareness to get the most benefit during their workout (whether Mat or Equipment). Following with a 45 minute Beginner Level Mat workout to help solidify the understanding of the Principles as well as understanding how the exercises are performed in conjunction with the Principles being applied. Understanding of the Principals also helps reduce potential injuries that may occur without the proper knowledge ahead of time. All students who attend the workshop would be able to skip the Beginner Mat series and directly enroll in the Essential Level Series.

Happy New Year!

Recieve an additional 15% off any Pilates private packages with purchase of Nutritional Workshop

Get that extra edge on that New Years Resolution. Combining healthy nutrition with proper exercise accelerates fitness achievements, and unlocks your bodies true potential! So don't wait...grab your spot and enjoy 15% off your next Pilates package!

It's the perfect compliment to your pilates regiment!

*This special offer can not be combined with other discounts


Nutritional Workshop (90 min ea.) ~ $125.00 per person ($25 per class)

5 week series: Jan 15th - Feb 12th/ 10:30 am to 12:00 pm

Topics that will be presented and discussed are:

*This workshop will be an ongoing series repeated throughout the year. If you have to miss a class..No Worries..you can catch the missed subject the next time around at no charge!!

Week 1: Nutrition Basics- cover the basic building blocks of nutrition. Carbohydrates, protein, fats. etc...

Week 2: Nutrition and diseases-causes and prevention of common diseases such as diabetes (type I & type II), hypertension, gluten intolerance, food allergies.

Week 3: Diets-most common, what works, what doesn't, why, maintain healthy weight, body composition.

Week 4: Supplements-cover vitamins, minerals, herbal supplements, remedies

Week 5: Healthy Cooking -recipe makeovers, food substitutions, grocery store shopping tips, reading food labels.

Workshop is Instructed by Angie Mitchell of

NorthWest Nutrition Consulting http://nwnutritionconsulting.blogspot.com/

or http://www.intimatepilates.com/nutrition.html

For more information email Angie Mitchell directly at: ammitchell@me.com