Happy New Year!

Recieve an additional 15% off any Pilates private packages with purchase of Nutritional Workshop

Get that extra edge on that New Years Resolution. Combining healthy nutrition with proper exercise accelerates fitness achievements, and unlocks your bodies true potential! So don't wait...grab your spot and enjoy 15% off your next Pilates package!

It's the perfect compliment to your pilates regiment!

*This special offer can not be combined with other discounts


Nutritional Workshop (90 min ea.) ~ $125.00 per person ($25 per class)

5 week series: Jan 15th - Feb 12th/ 10:30 am to 12:00 pm

Topics that will be presented and discussed are:

*This workshop will be an ongoing series repeated throughout the year. If you have to miss a class..No Worries..you can catch the missed subject the next time around at no charge!!

Week 1: Nutrition Basics- cover the basic building blocks of nutrition. Carbohydrates, protein, fats. etc...

Week 2: Nutrition and diseases-causes and prevention of common diseases such as diabetes (type I & type II), hypertension, gluten intolerance, food allergies.

Week 3: Diets-most common, what works, what doesn't, why, maintain healthy weight, body composition.

Week 4: Supplements-cover vitamins, minerals, herbal supplements, remedies

Week 5: Healthy Cooking -recipe makeovers, food substitutions, grocery store shopping tips, reading food labels.

Workshop is Instructed by Angie Mitchell of

NorthWest Nutrition Consulting http://nwnutritionconsulting.blogspot.com/

or http://www.intimatepilates.com/nutrition.html

For more information email Angie Mitchell directly at: ammitchell@me.com

Happy 1 Year Anniversary!

Intimate Pilates is turning 1 year old!
It’s hard to believe but our 1 year anniversary is approaching! November 29th marks the date of my first year in business. I would like to personally give thanks to all for making my first year in business a success! I truly exceeded my expectations and for that I am grateful. I went into this endeavor with a “if you build it…they will come” attitude and come you did. I could not have done it without the interest of all our past and present clients. There is a saying in the industry that we instructors are “Students of our Students “ and I definitely find this phrase to be true. Each of you has taught me something about movement of the body and my desire to learn more to better instruct you. I want to express my appreciation to my team of instructors, Carli and Kristen both have shown extreme dedication and reliability, I am lucky to have them as part of the Intimate Pilates family! Lastly, I would especially like to give a huge thanks to my husband for his never ending support in my pursuit of happiness... Happy wife…Happy Life :)

1st Year Anniversary Special 15% discount on all Pilates Privates packages!

*Offer valid on purchases made: Nov 22nd thru Dec 12th

**Offer is not extended to clients who are currently receiving another type of discount via an agreement with their instructor!

November Newsletter (Corrections)

There were a couple typo's in the November Newsletter....The workshop noted is from November, 3rd (which has passed) not the new Dec 8th date!

And the ending dates of the class series in progress are incorrect (my fault) they s/b Dec 4th for the Sat series and Dec. 5th for the Sunday series. With the new series beginning the follow weekend!

Thank you for the understanding

Hello Clients,

Sorry for the scheduling issues over the last few days. My husband was out of town, and our little one was sick; making things a little difficult. Thank you all for your understanding, I really appreciate your willingness to be flexible! Things should be back to normal now, business as usual ;)

~Nicole

November Workshop & Mat Schedule

Pilates Principles/Beginner Mat (90 min) Workshop ~ $30.00 pp

Wednesday Night November 3rd / 6:00 - 7:30 pm

November ~ Mat Series & Class schedule

Tuesday Morning~ Essential Mat Drop-In Class 8:15 - 9:15 AM

Saturday Afternoon~ 5 week series Essential Mat / Nov 6th - Dec 4th / 12:00 - 1:00 PM

New: Sunday Afternoon~ 5 week series Level I-II Mat / Nov 7th - Dec 5th / 12:00 - 1:00 PM

Thursday Morning~ Viniyoga Class 8:15 - 9:30 AM

Nutrition Consulting

Intimate Pilates now offers Nutrition/Wellness Progams, Tips, and Consultations through

NorthWest Nutrition Consulting

http://nwnutritionconsulting.blogspot.com/


For more information email Angie Mitchell directly at: ammitchell@me.com

Beginner Workshop

Pilates Principles/Beginner Mat (90 min) Workshop ~ $30 pp

Wednesday Night September 29th / 6 - 7:30 pm

October ~ Mat Classes

Tuesday ~ Essential Mat Drop-In Class 8:15 - 9:15 AM (on-going) $15 pp

Saturday ~ 5 week series Essential Mat / Oct 2nd - Oct 30th/ 12:00 - 1:00 PM
$60 pp/per series