Intimate Pilates

Happy Holidays!

2011-12-02T20:53:00.000-08:00

Our December Special is Gift Certificate Month...

Purchase any Gift Cert over $100 and recieve 10% off your next purchase!

http://www.intimatepilates.com/giftcertificates.html

~ Gift Certs are available online for purchase ~

2nd Year Anniversary!

2011-11-03T21:14:00.000-07:00

Intimate Pilates turns 2 years old!

On November 29th Intimate Pilates will celebrate its 2nd Anniversary...WOW! Hard to believe how fast time flies when you are doing what you love :) The studio has grown and prospered only because of clients like yourself who have given loyal support along the way! So a HUGE THANKS for purchasing, promoting & providing referrals to help us grow! I am truly appreciative and I would like acknowledge your contributions! Also want to give a shout out to Carli and Jennifer both who have contributed towards the success of the studio growing, I could never have done it without them! As we say in the Pilates Biz...Hold your Neutral and Sit Upright for another great year to come!

~ Nicole Adams~

2nd Anniversary Offer!!

To celebrate this wonderful occasional we are offering 10% off all our packages during the remainder of November. Also, because its our 2nd anniversary we will double that savings to 20% if you bring a new client with you. So the new client will save 10% and you will save 20% with their referral.

Just our way of thank you for making Intimate Pilates a success!

Blog-a-thon 2011!

We want as many followers as possible. that is why we are doing a blog-a-thon! Much like an old-school telethon each new follower to our blog in the month of November will be entered in a raffle for a chance to win 10% off their next purchase and Love Couture T-shirt of their Choice. So click this link (also available on our website) and follow us!

http://intimatepilates.blogspot.com/

Love Coutre Tee's

2011-09-20T15:46:00.000-07:00

Just Arrived...after months of anticipation...

our new line of Love Couture Tee's, Tanks, Hoodies & Henley's are finally here!!!

Love Couture allows women to feel feminine, yet casual & chic!

www.lovecoutureink.com

On Display now and ready to pruchase!

~ Only available for purchase at our studio ~

Summer News & Specials!

2011-07-15T14:22:00.000-07:00

July Summer Salute to Teachers! 10% on all Pilates Private purchases to all teachers & administration!

~ offer available to new and current clients/not to be combined with other discounts~

(offers only available in studio and not to be combined with any other specials)

By Popular Demand...More Group Reformer Classes!

Monday PM ~ 6:30 to 7:30 PM
Tuesday AM ~ 11:30 to 12:30 PM
Wednesday PM ~ 4:30 to 5:30 PM
Tuesday AM ~ 10:00 to 11:00 AM
Friday PM ~ 3:00 to 4:00 PM

Father's Day Special ~Real Men do Pilates!

2011-06-01T23:57:00.000-07:00

Pilates was created by a man for men, but many guys are still not aware of the value of Pilates. Pilates is not only for women, countless men have enjoyed its benefits for years.

Pro-Atheletes and weekend warriors have seen great benefit in the core strengthening pilates provides. Pilates was actually created as the ideal form of conditioning for other sport activities, by decreasing rate of injury and increasing performance results. Pilates will help you ski better, enhance your golf swing, help your pickup basketball game, run faster, bike longer and basically do an activity better!!

Buy a 12 private session pack and receive a 2 session introductory gift certificate for a new male client, FREE!

So Men, take this challenge and see what pilates can do for you. Women, pull that special man in your life into our studio.

~Also ask about our athletic conditioning sessions geared towards men~

10% off Tuesday's ~ April/May

2011-04-11T22:53:00.000-07:00

Book your on appt on Tuesday morning/afternoon with our newest Instructor

Jennifer Caliman and receive an additional 10% off

Jennifer Hours: 8 am -12 pm

For Jennifer's complete Bio please refer to our Website Instructors page

"Offer valid ~ April 12th thru May 12th, 2011"

Group Reformer Classes

2011-04-11T22:28:00.000-07:00

Available Now....New Lunch Time/Group Reformer Mat Classes

Tuesdays ~11 am to noon

$22.50 pp (single class)

$100.00 pp (5 class card)

24 Advance Pre-Registration required!

Resevere Your Spot now by using our Online booking system via the website, email or call...see website for more details!

Group Reformer Orientation / Workshop

2011-04-07T23:38:00.000-07:00

This Workshop gives participants a preview of what to expect in a Group Reformer class. The Group Reformer Orientation reviews the Five Basic Principles of the STOTT PILATES® method and introduces the most popular piece of STOTT PILATES® equipment, the Reformer. Participants will get an energizing total-body workout and learn about the Reformer, its benefits, how to set it up and how it's used in a class format.

Capacity is (3) participants

Class Duration: 60 minutes/$30 pp

Sunday, April 10th

(2 time options available) 11 am – 12 pm OR 12pm – 1pm

Jump Into Spring...

2011-03-07T21:58:00.000-08:00

with our NEW Cardio-Tramp Rebounders which transforms our STOTT PILATES Reformers into a unique Pilates cardiovascular machine!

Creates a high-energy and low-impact workout, perfect for anyone searching for a fun, unique exercise program!

February 2011 Specials

2011-02-08T09:45:00.000-08:00

Mid Morning /Afternoon Special book your Pilates Private Session with Nicole between the hours of 10am and 1pm on Monday’s or Wednesday’s and receive an additional 15% off any of our pilates private packages!

Refer a friend and receive 10% off your next purchase!

Both offers not available for online purchase, please email or call Nicole directly to receive discount. nicole@intimatepilates.com or 253-709-1446

~These special offers can not be combined with other discounts~

Remember Gift Certs are available for Valentines Day!

Now Hiring

2011-01-27T10:28:00.000-08:00

Currently seeking a STOTT trained or certified instructor in mat, equipment/apparatus (i.e. Reformer/Cadillac/Chair/Barrel)

Studio likes to maintain a very intimate atmosphere, therefore no more than 2 trainers conducting sessions at once!

Days and hours to be determined

Position is for independent contractor, wages will be based on a percentage scale depending on experience

• Must be comfortable generating clients on their own
• Must be comfortable selling their services to potential clients
• Teaching availability including weekend and evening times

If interested please submit your resume to nicole@intimatepilates.com

Pilates Principles/Beginner Mat (90 min) Workshop

2011-01-21T21:03:00.000-08:00

$30.00 pp

Monday Night January 24th / 6:00 - 7:30 pm

This workshop is ideal for students who are new to Pilates or repeat Beginners who feel they need a review of the 5 Pilates Principles. The workshop will begin with a 45 minute review of the 5 Pilates Principles; this will include breathing, pelvic placement, rib cage placement, shoulder stabilization, head and neck placement. This review will help the client get a better understanding of their own body awareness to get the most benefit during their workout (whether Mat or Equipment). Following with a 45 minute Beginner Level Mat workout to help solidify the understanding of the Principles as well as understanding how the exercises are performed in conjunction with the Principles being applied. Understanding of the Principals also helps reduce potential injuries that may occur without the proper knowledge ahead of time. All students who attend the workshop would be able to skip the Beginner Mat series and directly enroll in the Essential Level Series.

Happy New Year!

2011-01-02T21:04:00.000-08:00

Recieve an additional 15% off any Pilates private packages with purchase of Nutritional Workshop

Get that extra edge on that New Years Resolution. Combining healthy nutrition with proper exercise accelerates fitness achievements, and unlocks your bodies true potential! So don't wait...grab your spot and enjoy 15% off your next Pilates package!

It's the perfect compliment to your pilates regiment!

*This special offer can not be combined with other discounts

Nutritional Workshop (90 min ea.) ~ $125.00 per person ($25 per class)

5 week series: Jan 15th - Feb 12th/ 10:30 am to 12:00 pm

Topics that will be presented and discussed are:

*This workshop will be an ongoing series repeated throughout the year. If you have to miss a class..No Worries..you can catch the missed subject the next time around at no charge!!

Week 1: Nutrition Basics- cover the basic building blocks of nutrition. Carbohydrates, protein, fats. etc...

Week 2: Nutrition and diseases-causes and prevention of common diseases such as diabetes (type I & type II), hypertension, gluten intolerance, food allergies.

Week 3: Diets-most common, what works, what doesn't, why, maintain healthy weight, body composition.

Week 4: Supplements-cover vitamins, minerals, herbal supplements, remedies

Week 5: Healthy Cooking -recipe makeovers, food substitutions, grocery store shopping tips, reading food labels.

Workshop is Instructed by Angie Mitchell of

NorthWest Nutrition Consulting http://nwnutritionconsulting.blogspot.com/

or http://www.intimatepilates.com/nutrition.html

For more information email Angie Mitchell directly at: ammitchell@me.com

Happy 1 Year Anniversary!

2010-11-15T20:08:00.000-08:00

Intimate Pilates is turning 1 year old!
It’s hard to believe but our 1 year anniversary is approaching! November 29th marks the date of my first year in business. I would like to personally give thanks to all for making my first year in business a success! I truly exceeded my expectations and for that I am grateful. I went into this endeavor with a “if you build it…they will come” attitude and come you did. I could not have done it without the interest of all our past and present clients. There is a saying in the industry that we instructors are “Students of our Students “ and I definitely find this phrase to be true. Each of you has taught me something about movement of the body and my desire to learn more to better instruct you. I want to express my appreciation to my team of instructors, Carli and Kristen both have shown extreme dedication and reliability, I am lucky to have them as part of the Intimate Pilates family! Lastly, I would especially like to give a huge thanks to my husband for his never ending support in my pursuit of happiness... Happy wife…Happy Life :)

1st Year Anniversary Special 15% discount on all Pilates Privates packages!

*Offer valid on purchases made: Nov 22nd thru Dec 12th

**Offer is not extended to clients who are currently receiving another type of discount via an agreement with their instructor!

November Newsletter (Corrections)

2010-11-14T11:29:00.000-08:00

There were a couple typo's in the November Newsletter....The workshop noted is from November, 3rd (which has passed) not the new Dec 8th date!

And the ending dates of the class series in progress are incorrect (my fault) they s/b Dec 4th for the Sat series and Dec. 5th for the Sunday series. With the new series beginning the follow weekend!

Thank you for the understanding

2010-11-02T11:34:00.000-07:00

Hello Clients,

Sorry for the scheduling issues over the last few days. My husband was out of town, and our little one was sick; making things a little difficult. Thank you all for your understanding, I really appreciate your willingness to be flexible! Things should be back to normal now, business as usual ;)

~Nicole

November Workshop & Mat Schedule

2010-10-28T23:19:00.000-07:00

Pilates Principles/Beginner Mat (90 min) Workshop ~ $30.00 pp

Wednesday Night November 3rd / 6:00 - 7:30 pm

November ~ Mat Series & Class schedule

Tuesday Morning~ Essential Mat Drop-In Class 8:15 - 9:15 AM

Saturday Afternoon~ 5 week series Essential Mat / Nov 6th - Dec 4th / 12:00 - 1:00 PM

New: Sunday Afternoon~ 5 week series Level I-II Mat / Nov 7th - Dec 5th / 12:00 - 1:00 PM

Thursday Morning~ Viniyoga Class 8:15 - 9:30 AM

Nutrition Consulting

2010-10-07T09:24:00.000-07:00

Intimate Pilates now offers Nutrition/Wellness Progams, Tips, and Consultations through

NorthWest Nutrition Consulting

http://nwnutritionconsulting.blogspot.com/

For more information email Angie Mitchell directly at: ammitchell@me.com

Beginner Workshop

2010-09-20T13:22:00.000-07:00

Pilates Principles/Beginner Mat (90 min) Workshop ~ $30 pp

Wednesday Night September 29th / 6 - 7:30 pm

October ~ Mat Classes

Tuesday ~ Essential Mat Drop-In Class 8:15 - 9:15 AM (on-going) $15 pp

Saturday ~ 5 week series Essential Mat / Oct 2nd - Oct 30th/ 12:00 - 1:00 PM
$60 pp/per series

September 2010 ~ Mat Class/Workshop Update

2010-08-31T16:25:00.000-07:00

Pilates Mat 5 Week Series Starting Dates

Saturdays: 5 week series Essential Mat / Sept 18th thru
October 16th/9:30 to 10:30 am ($60 per person)

Tuesday Morning: Drop-In Mat : On~going /8:15 - 9:15 am ($15 per class)

Pilates Principles/Beginner Mat Workshop (90 min) ~ Saturday, Sept 11th/ 8 - 9:30 am ($30 per person)

Events

2010-08-02T11:45:00.000-07:00

Please join us for a Ladies Night at the Races, presented by Emerald Downs
(Intimate Pilates will be a participating vendor)

HATS AND HEELS
(and Shopping, Shopping, Shopping)
benefiting: CTC (/Children's Therapy Center)
August 13, 2010
Event begins at 5:00p.m. and lasts all evening

Tickets for this event include:
Admission to the Races
Access to the exclusive shopping event in the Emerald Room
Hors d’oeuvre Buffet
A glass of wine
Racing Program and Tip Sheet
$30

10% of the sales will go to Children's Therapy Center

For more details and information please visit webiste provided by link below

http://www.emeralddownshatsandheels.com/

End of Summer Special

2010-08-02T11:38:00.000-07:00

End of Summer Special 10% all Pilates Private Packages

(offer valid thru the month of August/2010)

Offer not available on-line

Please visit our studio or call 253-709-1446 for details!

August 2010 ~ Mat Class Update

2010-07-29T12:49:00.000-07:00

Pilates Mat 5 Week Series Starting Dates

Saturdays: 5 week series Essential Mat / August 14th thru
September 11th/9:30 to 10:30 am ($60 per person)

Coming Soon Tuesday Morning
Drop-In : Every Tuesdsay beginning August 17th /8:15 - 9:15 am ($15 per class)

Pilates Principles/Beginner Mat Workshop (90 min) ~ Saturday, Aug
28th/ 8 - 9:30 am ($30 per person)

Cornucopia Days

2010-07-07T23:15:00.000-07:00

Cornucopia Days Special get an addtional 10%

Take an addtional 10% off our 3 Private Sessions Introductory Special normally priced at $135 is now $121.50

Offer valid for new clients only during July 9th, 10th, 11th ~ Limit one package per person!

Offer not available online ~ visit our booth or studio for details

Summer Evening of Fun & Shopping for the Ladies

2010-06-24T17:33:00.000-07:00

Summer Evening of Fun & Shopping for the Ladies

Initmate Pilates will be hosting a cross-promotional event with Silpada Sterling Silver Jewelery

On the Evening of Friday, July 30th/ 5:30-7:30 pm

Signature Martini, Wine, and Appetizers will be served!

Door Prizes and Raffles from both Intimate Pilates & Silpada Designs

Catalogs available in studio or email Silpada rep Teresa Clark teresac99@q.com

~ Open to the Public and Current Intimate Clients, Families & Friends ~

July 2010 ~ Teacher's Summer Special!

2010-06-20T18:19:00.000-07:00

Intimate Pilates THANKS our teachers with 15% off!

As the school year comes to a close, we would like to give our teachers a well deserved thank you! So if you are a teacher or know a teacher that is in need of time for themselves, please enjoy 15% off all our private sessions.

OFFER Valid for the month of July

Gift Certificates Also Available

So as a summer time salute to our teachers, please take advantage of this offer and treat yourselves to a healthly and happy start of summer!

This discount is not available on-line so please contact us via walk-in, email, or by phone about this special offer and we will adjust your bill accordingly

Fatthers Day Special

2010-05-31T16:37:00.000-07:00

Pilates is for Men too!

Father's Day is June 20th! So Intimate Pilates is celebrating by giving all Dads, existing clients and new, an addtional 10% off all our pilates private sessions including intro specials and already discounted packages.

OFFER Valid From 6/1 Thru 6/20

Gift Certificates Also Available

So let Dad know you care about his health and wellnes!. Contact us via walk-in, email, or by phone about this special offer. This discount is not available on-line so please contact us and we will adjust your bill accordingly.

2010-05-19T07:55:00.000-07:00

5 week Mat series starting soon! Visit the Calendar page of our website for a complete description.

May~Tuesday Eve: 5 week series Essential Mat / May 25th - June 22nd / 5:00-6:00 PM ~ $60

June~Saturdays: 5 week series Essential Mat / June 12th - July 17th / 9:30-10:30 AM ~ $60
(skipping July 3rd for holiday)

Space is limited...Reserve you spot now via our online booking system available thru the website!

Pilates Principles/Beginner Mat (90 min) Workshop ~ $30.00 pp

2010-05-14T19:27:00.000-07:00

Pilates Principles/Beginner Mat (90 min) Workshop ~ $30.00 pp

Saturday June 5th / 8 - 9:30 am

This workshop is ideal for students who are new to Pilates or repeat Beginners who feel they need a review of the 5 Pilates Principles. The workshop will begin with a 45 minute review of the 5 Pilates Principles; this will include breathing, pelvic placement, rib cage placement, shoulder stabilization, head and neck placement. This review will help the client get a better understanding of their own body awareness to get the most benefit during their workout (whether Mat or Equipment). Following with a 45 minute Beginner Level Mat workout to help solidify the understanding of the Principles as well as understanding how the exercises are performed in conjunction with the Principles being applied. Understanding of the Principals also helps reduce potential injuries that may occur without the proper knowledge ahead of time. All students who attend the workshop would be able to skip the Beginner Mat series and directly enroll in the Essential Level Series.

Space is limited so reserve your spot now via our online booking system available thru the website!

May ~ Mothers Day Special!

2010-05-11T10:10:00.000-07:00

Mother's Day was May 9th, so Intimate Pilates is celebrating by offering all mothers existing clients & new an additional 10% on all Pilates Privates sessions including already discounted packages and intro specials!

Offer Valid 5/6 ~ 5/20!

Offer is not available on-line, please contact us via walk-in, email, or phone and we will adjust your bill accordingly!

2010-05-09T18:47:00.001-07:00